Program Modules
The Crazy to Calm Program can be used for individuals and groups. There are two modules with four classes in each module.
MODULE ONE
Laying the Foundation: Discover the power of small shifts to create lasting change
Limbic Calming Techniques: Learn body-based techniques for limbic calming
Strong Starts: Explore how food can calm or stress our metabolism
Restorative Rest: Develop a rock solid evening routine
MODULE TWO
Antidote for Adrenal Fatigue: Learn about the adrenal system and what calms or stresses it
Mastering the Mental Triggers: Discover the 4-step approach to weed out stressful beliefs
Pathways to Presence: Get in touch with your body wisdom and use it to shift you into calm
Boundaries, Drains & Energy Leaks: Create your toolbox of support and plan how you will it
Do you want to energize your workshop, retreat, wedding shower, or other event? Include an Intro to Calm Class into the agenda for a fun, interactive and informative session.
Imagine a life with more calm. Now let’s make it a reality.
